We offer adult swim workouts on Tuesday and Thursday mornings!
If you are interested in getting a workout before you head to the office, or the kids get out of bed, we have a great opportunity for you!
Starting on Tuesday, July 5, through the end of August we will offer bi-weekly adult workouts on Tuesday and Thursday from 5:30 am -6:30 am.
This program is more than just lap swimming, and it is not a swim lesson or learn to swim program. Workouts will be adjusted to each swimmer and their ability. Swimmers will be grouped together to get the most out of their workout. At the minimum, participants should be able to swim freestyle, but no one should feel they do not have enough experience.
Coached by Hugh McGee, each workout will include: warm up, stroke drill sets, kick sets, sets that include other strokes than free, specific cardio sets, and warm down. You can expect some instruction on improving technique and efficiency in the water. The focus will be slightly more on the cardio aspect, but stroke improvement will be addressed.
Thanks to Hugh McGee for making this possible — if you have any questions about the program, and plan to attend, and have not already notified Hugh — please email Hugh McGee hmcgee724@gmail.com.
Swimmers must be members of FHSC, be 18 or older, and there is a $5 per swimmer fee to cover the expense of lifeguard. There is no long term commitment; this program is pay as you go, just bring $5 before you work out!
Again, if you have other ideas on how to make this club better – we are listening!