Swim Team

Home of the Gators!

Gator swim team is back! We are looking forward to another successful season.  This year, the swim team will be led by Coach Paul and assistant coaches: James Chilton, Kellyn Doherty, Adison Healy, Harley McAndrew, Jamison McAndrew, Caroline O’Brien, and Jana Russell.
 
SWIM TEAM REGISTRATION IS OPEN MARCH 1st, 2026!
 
Forest Hollow is a member of the Northern Virginia Swimming League (NVSL), founded in 1956, to foster “A love for the sport, advanced aquatic skills, teamwork, and the principles of good sportsmanship.” The Forest Hollow Swim Team fosters a spirit of community and a love for the sport of swimming.
 
The team focuses on enhancing the correct stroke technique for all swimmers, as well as continuing to foster the spirit of learning, teamwork, good sportsmanship, and self-discipline. The Forest Hollow Swim Team also focuses on having some healthy fun!
 
 
 

Forest Hollow Gators 2026 Season Practice Schedule:

 

PRE-SEASON AFTERNOON PRACTICE: MAY 26 – JUNE 17: No Mini-Gators

5:00 – 6:00 PM: AGE GROUP SWIMMERS 

6:00 – 7:00 PM: AGE GROUP SWIMMERS

 

SUMMER MORNING PRACTICE BEGINS: June 18th Through July 25th

7:45 – 9:00am: 13-18 age group

9:00 – 10:00am: 9 -12 age group

10:00 – 11:00am: 8&Us 

8&U OPTION: Monday and Wednesday:

0800 – 0900am: 8&Us (One Lane: Swimmers that can’t practice at 10:00)

 

EVENING PRACTICES: 

 6:00 – 7:00pm: Tuesdays and Thursdays; ALL AGE GROUPS; NO MINI GATORS

 

MINI-GATORS: Swimmers not efficient in swimming a 25m Freestyle or Backstroke

Mini-Gator practice begins June 22nd through July 25th

0900 – 1000am:  Swim Levels 3 & 4

1000 – 1030am: Option A for Swim Levels 1 & 2

1030 – 1100am: Option B for Swim Levels 1 & 2

 

Forest Hollow Gators Swim Team Videos:

 

Forest Hollow Team Video 2024 from Lance Smith on Vimeo.